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Getting Started on Raw rawfood3

Raw Foods are not boring!

Natural foods that have not been processed by heating – can be prepared in a variety of fun and creative ways that still make the food taste and look amazing…

7 Dec 2010 / No Comment / Read More
Young couple looking at the sunset

Raw Foods Promote Individuality

As I transitioned to a living foods lifestyle  some years ago, I noticed that society obeys a bizarre system of patterns. One of these “norms” is that as partners and…

3 Dec 2010 / 1 Comment / Read More
Regular Columns

Cabbage chips

cabbage-chips_ftr

I absolutely love kale chips and when my favourite organic shops ran out of kale, I thought of using cabbage…

20 Sep 2011 / No Comment / Read More

Coconut-pineapple macaroons

Coconut-pineapple macaroons_ftr

These macaroons are light as clouds, crunchy and with a pleasing texture.  They are not overly sweet and have a…

22 Aug 2011 / No Comment / Read More

Carrot cup cakes

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Dry ingredients 1/2 cup walnuts (not soaked, but if it was soaked, dehydrate until dry first) 1 cup finely grated…

29 Jul 2011 / No Comment / Read More
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The Raw Foods Lifestyle

Rena’s Garden Story

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I love gardening! There is nothing more satisfying than going out to the garden and harvesting my dinner. I like being 100% raw so growing my own food just seems like a ‘no brainer’ as they say. We moved here approximately two years ago to…

21 Apr 2011 / No Comment / Read More

Tomato mayhem at blockhill.co.nz

Tomatoes

Olmec from www.blockhill.co.nz has provided this little insight into what’s happening in his gardening world After a dismal tomato season here (north canterbury) last year we overcompensated and ended up with tomatoes everywhere (many self planted from last years compost). To deal with the excess…

12 Mar 2011 / No Comment / Read More

What’s in your garden?

pea_picking

RAWIE is getting nosey. We want to hear all about your successes and failures in the garden. The vegetable garden! You do have one right? Let us know what you’ve been growing and how it’s doing. We will pull together the best tips and post…

28 Jan 2011 / No Comment / Read More
What's On
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Q & A with Rene

Alternating Greens

Q&A

Question: Hi Rene, My question is about the so-called “toxic ‘ things found in raw  leafy green veggies, like the oxalic acid in spinach.  How much…

25 Feb 2011 / 1 Comment / Read More
Veganwellbeing.net

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Transitional Recipes Onion-cheesecake-with-spinach-candles-3-dinners-pies-p.-145-FTR

TOFU: Vegan quiches (Part 5)

Replacing eggs & cream in savoury dishes Before I changed to a vegan diet, I used to make a lot of quiches. The vegan version I devised over the years is a true winner.  Since I…

14 Mar 2011 / Read More
Smoothies & Drinks balls_FTR

Using beetroot pulp

I simply love the sweet, almost berry-like taste of beetroot juice.  Beetroot is incredibly healthy: they are the vegans’ friend being very high in iron, in bone-building phosphorus and also in sleep-promoting tryptophan. Additionally, beetroot is…

30 Mar 2011 / Read More
Dips & Sauces Spinach pate burritto

Spinach Dip

Spinach Dip instructional video…

2 Feb 2011 / Read More
Salads & Dressings Cashew-curry_dressing_-p57-495x278

TOFU: Dips, Dressings & Sauces (Part 3)

One can make the most awesome dips, sauces and ‘mayonnaise’-type dressings with plant-based ingredients. Apart from enhancing a plate of food, using silken, soft or firm tofu, or the fabulous range of nuts for sauces is…

20 Jan 2011 / Read More
Soups & Saloups soup bowl

Your Soup or Saloup here

Do you have a great Soup or Saloup recipe to share. Post us the recipe and photo to go with it and we’ll place it in this spot.…

8 Feb 2011 / Read More
Entrées & Mains cheese_FTR

Nut cheese

Here is an easy recipe of how to make your own raw vegan nut cheese. Start by soaking nuts in water.  I’m using two different types of nuts for this recipe just to show the different…

5 Apr 2011 / Read More
Dehydrates cabbage-chips_ftr

Cabbage chips

I absolutely love kale chips and when my favourite organic shops ran out of kale, I thought of using cabbage leaves in stead.  At home I play around with variations of the sauce to make Indian…

20 Sep 2011 / Read More
Desserts & Sweets Coconut-pineapple macaroons_ftr

Coconut-pineapple macaroons

These macaroons are light as clouds, crunchy and with a pleasing texture.  They are not overly sweet and have a hint of citrus flavours from the lemon juice and the pineapple pulp. Ingredients: ½ cup dry,…

22 Aug 2011 / Read More
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